As someone who has struggled with getting a good night’s sleep, I know firsthand how important it is to have a peaceful and restful night. Lack of sleep can lead to a whole host of problems, from mood swings to decreased productivity, and even health issues. That’s why finding the best noise-canceling earbuds for sleeping can be a game-changer. In this article, I’ll be discussing the benefits of using noise-canceling earbuds for sleeping, the different types available, the factors to consider when choosing the best earbuds, and the top noise-canceling earbuds for sleeping.

Importance of Peaceful Sleep

Before diving into the world of noise-canceling earbuds, it’s important to understand why having a peaceful sleep is so crucial. Sleep is the body’s way of rejuvenating and repairing itself. It helps us maintain a healthy immune system, keeps our heart healthy, and reduces stress levels. When we don’t get enough sleep, it can affect our mood, cognitive function, and overall health.

However, getting a good night’s sleep can be a challenge, especially if you live in a noisy environment. If you’re someone who lives in a noisy apartment complex or has a partner who snores, you know how difficult it can be to drift off into a peaceful sleep. That’s where noise-canceling earbuds come in handy.

What are Noise-Canceling Earbuds?

Noise-canceling earbuds are headphones that use advanced technology to block out external sounds. They work by using microphones to pick up sounds in your environment and then create an opposite sound wave that cancels out the external noise. This allows you to listen to music or white noise without being disturbed by external sounds.

Benefits of Using Noise-Canceling Earbuds for Sleeping

There are numerous benefits to using noise-canceling earbuds for sleeping. Firstly, they can help you fall asleep faster by blocking out external noises that may be keeping you awake. Secondly, they can help you stay asleep by blocking out any sudden noises that may wake you up during the night. Lastly, they can improve the quality of your sleep by creating a peaceful and relaxing environment.

Types of Noise-Canceling Earbuds – In-Ear vs Over-Ear

When it comes to noise-canceling earbuds, there are two main types: in-ear and over-ear. In-ear earbuds are small and fit inside your ear canal. They are more discreet and portable than over-ear headphones, making them a great option for travel. Over-ear earbuds, on the other hand, are larger and cover your entire ear. They tend to provide better noise-canceling capabilities and are more comfortable to wear for long periods.

Factors to Consider When Choosing Noise-Canceling Earbuds for Sleeping

When choosing the best noise-canceling earbuds for sleeping, there are several factors to consider. Firstly, comfort is key. You want to choose earbuds that are comfortable to wear and won’t cause any discomfort during the night. Secondly, battery life is important. You want earbuds that can last throughout the night without needing to be charged. Lastly, consider the type of noise-canceling technology the earbuds use. Some earbuds use active noise-canceling technology, while others use passive noise-canceling technology.

Top Noise-Canceling Earbuds for Sleeping – Product Reviews and Comparisons

Now that we’ve covered the basics of noise-canceling earbuds, let’s take a look at some of the top options available for sleeping.

🎧 Immerse Yourself in Silence: Bose QuietComfort 20 Review 🤫

If you crave serenity amidst the chaos of daily life, the Bose QuietComfort 20 Acoustic Noise Cancelling Headphones for Apple Devices in Black may be your perfect companion. These headphones are designed to provide unparalleled sound quality and silence, allowing you to enjoy your music in peace.

Features and Benefits:

• 🔊 Superior Noise Cancellation: The QuietComfort 20 headphones feature world-class noise cancellation technology, drowning out distractions and immersing you in your music.
• 🎵 Exceptional Sound Quality: Enjoy crystal-clear audio with deep bass and crisp trebles, making your favorite songs come to life.
• 📱 Apple Device Integration: These headphones are optimized for Apple devices, ensuring seamless compatibility with your iPhone, iPad, or iPod.
• 🏃‍♂️ Comfortable and Secure Fit: The StayHear+ tips provide a secure fit, even during your most active moments.
• 🔋 Long-lasting Battery: With up to 16 hours of playtime on a single charge, your music can keep up with you all day.
• 🎙️ Aware Mode: Stay aware of your surroundings by activating the Aware Mode, which lets in ambient sound when needed.

Pros:

• ✅ Unrivaled noise cancellation – silence on demand.
• ✅ Premium audio quality for a truly immersive listening experience.
• ✅ Apple device integration simplifies your audio experience.
• ✅ Comfortable and secure fit, perfect for extended use.
• ✅ Impressive battery life that lasts all day.
• ✅ Aware Mode keeps you aware of your environment.

Cons:

• ❌ Premium price tag, but you’re paying for top-tier quality.
• ❌ May not be ideal for non-Apple device users.

Quality and Durability:

The Bose QuietComfort 20 headphones exude quality. Crafted with attention to detail, they feel solid and well-built. The durable materials used ensure these headphones withstand daily wear and tear with ease. I’ve had mine for a while, and they still look and perform like new.

Value for Money:

While these headphones come at a premium price, they deliver an exceptional value for the audio experience they provide. If you’re an Apple device user seeking the best in sound quality and noise cancellation, the investment is worth every penny.

Who is this product for:

These headphones are tailor-made for Apple device users who demand top-tier audio quality and effective noise cancellation. They are ideal for frequent travelers, office workers, and anyone who craves an escape from the hustle and bustle of the world.

Final Verdict:

The Bose QuietComfort 20 Acoustic Noise Cancelling Headphones are an investment in your auditory pleasure. If you’re an Apple enthusiast and crave silence or want to upgrade your listening experience, these headphones are a must-have. 🌟 We wholeheartedly recommend you grab a pair now and experience the world of sound as it’s meant to be heard. Click the link below and immerse yourself in pure audio bliss. 🛒

Check out the Bose QuietComfort 20 on Amazon

Happy listening! 🎶👂🎧

Unmatched Noise-Canceling Bliss! 🎧

When it comes to audio quality and noise-canceling technology, the Sony WF-1000XM4 is a true game-changer. These Industry Leading Noise Canceling Truly Wireless Earbud Headphones with Alexa Built-in in Black are more than just earbuds – they’re a gateway to your own auditory paradise. In this review, we’ll delve into what makes these earbuds a must-have for any audio enthusiast.

Features and Benefits:

• 🔊 Superb Noise-Canceling: The noise-canceling technology on these earbuds is top-notch, effectively blocking out the world so you can immerse yourself in your music.
• 🔵 Alexa Integration: Voice commands are a breeze with built-in Alexa, allowing you to control your music and much more.
• 🔋 Impressive Battery Life: With up to 8 hours of playback on a single charge, and an additional 16 hours with the charging case, you’ll never be without your favorite tunes.
• 🎶 Exceptional Sound Quality: Rich, deep bass and crystal-clear highs create an unparalleled listening experience.
• 🌦️ Adaptive Sound Control: These earbuds adjust the noise-canceling settings based on your activity, ensuring the right balance of awareness and immersion.

Pros:

• ✅ Outstanding noise-canceling performance.
• ✅ Premium sound quality.
• ✅ Comfortable and secure fit.
• ✅ Intuitive touch controls.
• ✅ Impressive battery life.
• ✅ Alexa at your command.

Cons:

• ❌ Pricier than some competitors.
• ❌ Limited color options.

Quality and Durability:

The Sony WF-1000XM4 feels premium in your hands and in your ears. Craftsmanship and build quality are top-notch, ensuring these earbuds stand the test of time. The charging case is sturdy and keeps the earbuds safe when not in use.

Value for Money:

While they’re not the cheapest on the market, the Sony WF-1000XM4 offers exceptional value for the price. The combination of noise-canceling, sound quality, and integrated Alexa makes them worth every penny.

Who is this product for:

These earbuds are perfect for music lovers, frequent travelers, and anyone seeking a premium audio experience. If you value silence when you need it and superior sound quality at all times, these are tailored for you.

Final Verdict:

The Sony WF-1000XM4 is a class apart. With unparalleled noise-canceling, stellar sound quality, and seamless integration of Alexa, these earbuds are a clear winner. We highly recommend them to anyone seeking a top-tier audio experience. Treat your ears to the best; click here to own your slice of audio heaven! 🎶👂✨

🎧 Elevate Your Sound Experience with Apple AirPods Pro (2nd Gen) 🎶

I’ve had the pleasure of enjoying the Apple AirPods Pro (2nd Gen), and they’ve truly taken my audio experience to the next level. These wireless earbuds are more than just headphones; they’re a gateway to unparalleled sound quality and convenience.

Features and Benefits:

• 🌟 Next-Gen Noise Cancelling: The AirPods Pro boast up to 2X more active noise cancelling, allowing you to immerse yourself in your music or calls without any distractions.
• 🎵 Adaptive Transparency: Easily switch between noise isolation and transparency mode with a tap, so you can stay aware of your surroundings when needed.
• 🌌 Personalized Spatial Audio: This feature provides an immersive 3D sound experience, making you feel like you’re in the middle of your favorite music or movie.
• 🔋 MagSafe Charging Case: The MagSafe feature ensures effortless and secure charging, and the case is compatible with the latest iPhone.
• 📱 Seamless Bluetooth Connection: Pairing with your iPhone is as easy as ever, and the connectivity remains rock-solid.
• 👂 Comfortable Fit: The AirPods Pro come with different ear tips to ensure a snug and comfortable fit for all-day wear.

Pros:

• ✅ Exceptional noise cancellation for an immersive experience.
• ✅ Crystal clear sound quality with personalized spatial audio.
• ✅ MagSafe charging ensures quick and easy recharging.
• ✅ Seamless integration with your Apple ecosystem.
• ✅ Comfortable and secure fit, even during workouts.

Cons:

• ❌ Premium price tag, but worth every penny for Apple enthusiasts.
• ❌ Limited compatibility with non-Apple devices.

Quality and Durability:

Apple’s commitment to quality shines through in the AirPods Pro. These earbuds are well-crafted, and the materials used exude durability. I’ve used them extensively, and they’ve held up brilliantly.

Value for Money:

While the AirPods Pro may come at a premium, the value they offer in terms of sound quality, convenience, and the seamless Apple ecosystem integration is unquestionably worth it. If you’re an Apple user, this is a smart investment.

Who is this product for:

The Apple AirPods Pro (2nd Gen) are perfect for anyone who values premium sound quality and seamless integration with their Apple devices. Whether you’re a music enthusiast, frequent traveler, or someone who appreciates high-quality audio, these earbuds are tailored for you.

Final Verdict:

In conclusion, the Apple AirPods Pro (2nd Gen) are a sonic masterpiece, offering exceptional noise cancellation, personalized spatial audio, and the convenience of MagSafe charging. If you’re committed to the Apple ecosystem and value a top-notch audio experience, don’t hesitate. Elevate your sound experience today with the AirPods Pro! 🎧👌

Check out the AirPods Pro on Amazon and immerse yourself in audio excellence. Your ears will thank you! 🔊🎉

🎵 Immerse Yourself in Music Bliss with Shure SE215-CL Sound Isolating Earphones! 🎧

The Shure SE215-CL Sound Isolating Earphones are a ticket to your very own world of music, offering a captivating listening experience. Whether you’re an audiophile or someone who simply enjoys good sound quality on the go, these earphones are here to redefine your music journey.

Features and Benefits:

• 🔊 Crystal Clear Sound: These earphones boast MicroDrivers that deliver pristine, high-definition audio with deep bass and clear mids and highs.
• 👂 Sound Isolation: The snug, comfortable fit effectively blocks out external noise, allowing you to enjoy your music without distractions.
• 🎙️ Detachable Cable: The detachable cable provides ease of maintenance and ensures longevity.
• 🏆 Quality Craftsmanship: Shure’s reputation for quality is upheld in the construction of these earphones.
• 🏃 Perfect for On-the-Go: Lightweight and portable, these earphones are perfect for commuting, workouts, or just relaxing at home.

👍 Pros:

• Outstanding sound quality that rivals higher-priced competitors.
• Effective noise isolation for an immersive listening experience.
• Comfortable and secure fit, even during long listening sessions.
• Detachable cable design adds durability and convenience.

👎 Cons:

• The cable can be a bit tangly if not properly managed.
• Lack of an in-line remote for volume control and call handling.

Quality and Durability:

The Shure SE215-CL earphones are built to last. The robust construction and detachable cable enhance their durability, ensuring they can withstand everyday wear and tear. They have been my musical companions for months, and they still look and sound as good as new.

Value for Money:

These earphones offer remarkable value for their price. You get a top-tier listening experience, sound isolation, and durability at a fraction of the cost of some premium brands. If you’re looking for quality without breaking the bank, the Shure SE215-CL is a fantastic choice.

Who is this product for:

The Shure SE215-CL earphones are ideal for music lovers, commuters, gym-goers, and anyone who values audio quality on the move. Audiophiles will appreciate the crystal-clear sound, while the snug fit and noise isolation make them perfect for daily use.

Final Verdict:

In a world filled with countless earphone options, the Shure SE215-CL stands out as a champion of sound quality, comfort, and durability. We wholeheartedly recommend these earphones for anyone seeking an exceptional listening experience. Click here to immerse yourself in your favorite tunes like never before! 🎶👂👍

🎵 Unveiling a Sonic Marvel: 1MORE Quad Driver In-Ear Earphones 🎵

When it comes to a captivating audio experience, the 1MORE Quad Driver In-Ear Earphones are an absolute symphony for your ears. These silver and gray beauties are your ticket to Hi-Res High Fidelity sound and much more. Let’s dive into why these earphones are making waves in the audio world!

Features and Benefits: 📦🔊

• 🎶 Mind-Blowing Sound: The Quad Driver technology in these earphones delivers a warm bass and spacious reproduction, ensuring every note is crystal clear.
• 🎤 Built-in Mic: No need to juggle your devices; these earphones come with an in-line remote and microphone, making it perfect for calls on your smartphone or tablet.
• 🎯 High Resolution: Experience music the way it’s meant to be heard, with high-resolution audio that picks up every detail.
• 👂 Ergonomic Design: The snug and comfortable fit ensures these earphones stay put even during intense workouts.
• 🔌 Durable Cable: The Kevlar core cable is tough and tangle-resistant, ensuring longevity.

Pros: 🌟

• Exceptional audio quality
• Sleek design
• Built-in microphone for calls
• Durable Kevlar cable
• Comfortable fit

Cons: 🤔

• Pricey (but worth every penny)

Quality and Durability: 🏆🔨

1MORE has crafted these earphones with precision and quality materials. The Quad Driver technology isn’t just a buzzword; it genuinely enhances sound quality. The Kevlar cable is a thoughtful touch, making these earphones more durable than most.

Value for Money: 🤑💰

While the price might seem a tad steep, the 1MORE Quad Driver In-Ear Earphones are worth every cent. The audio quality and build are top-notch, giving you excellent value for your money. When you hear your favorite songs through these, you’ll understand why.

Who is this product for: 🎯👥

These earphones are perfect for music aficionados and anyone who values high-quality audio. Whether you’re an audiophile, a fitness enthusiast, or a professional on the go, these earphones will meet your needs.

Final Verdict: 🌟👍

In a world filled with earphones, the 1MORE Quad Driver In-Ear Earphones stand out as a true auditory delight. We wholeheartedly recommend them to anyone who wants to experience music at its best. Click here to make these remarkable earphones yours. Your ears will thank you! 🎶👂🛒

How to Use Noise-Canceling Earbuds for Sleeping

Once you’ve chosen the best noise-canceling earbuds for sleeping, it’s important to know how to use them properly. Firstly, make sure to charge the earbuds fully before use. Secondly, choose calming music or white noise to listen to while you drift off to sleep. Lastly, make sure the earbuds are comfortable and fit securely in your ears before falling asleep.

Additional Tips for Better Sleep

While noise-canceling earbuds can be a game-changer for getting a good night’s sleep, there are other tips you can follow to improve your sleep quality. Firstly, establish a bedtime routine and stick to it. This can include things like taking a warm bath or reading a book before bed. Secondly, make sure your bedroom is cool and dark, as this can help you fall asleep faster. Lastly, avoid caffeine and alcohol before bed, as they can disrupt your sleep cycle.

Conclusion

Getting a good night’s sleep is crucial for maintaining overall health and well-being. Noise-canceling earbuds can be a great tool for creating a peaceful and relaxing sleep environment. When choosing the best noise-canceling earbuds for sleeping, consider factors like comfort, battery life, and noise-canceling technology. With the right earbuds and a few additional sleep tips, you’ll be on your way to a more peaceful and restful night’s sleep.

FAQs:

Is it worth getting noise Cancelling earbuds?

Whether or not it is worth getting noise cancelling earbuds depends on your individual needs and budget. Noise cancelling earbuds can be a great investment if you find yourself in noisy environments frequently, such as on airplanes, trains, or buses, or if you work in a busy office. They can also be helpful for people who need to focus on their work or studies without distractions.

Here are some of the benefits of noise cancelling earbuds:

• They can help you to relax and enjoy your music or podcasts without being disturbed by ambient noise.
• They can improve your concentration and focus by blocking out distractions.
• They can help you to sleep better by reducing noise from outside your bedroom.
• They can protect your hearing by reducing the need to turn up the volume to hear your music or other audio content in noisy environments.

Of course, noise cancelling earbuds are not perfect. They can be expensive, and they may not be completely effective at blocking out all noise. Additionally, some people find that noise cancelling earbuds can cause discomfort after prolonged use.

Overall, whether or not noise cancelling earbuds are worth it is a personal decision. If you find yourself in noisy environments frequently and you have the budget, then noise cancelling earbuds can be a great investment. However, if you are not sure if you need noise cancelling earbuds, or if you are on a tight budget, then you may want to consider regular earbuds or headphones.

Here are some things to consider when deciding whether or not to get noise cancelling earbuds:

• How often do you find yourself in noisy environments?
• How important is it to you to be able to focus and concentrate without distractions?
• Are you willing to pay a premium for noise cancelling earbuds?
• Are you comfortable wearing earbuds for extended periods of time?

If you answered yes to most of these questions, then noise cancelling earbuds may be a good investment for you.

What is the disadvantage of noise-cancelling?

Noise-cancelling headphones and earbuds offer a number of benefits, including reducing noise and improving focus and concentration. However, there are also some potential disadvantages to consider:

• Cost: Noise-cancelling headphones and earbuds are typically more expensive than non-noise-cancelling models.
• Battery life: Active noise cancellation requires power, so noise-cancelling devices typically have shorter battery life than non-noise-cancelling models.
• Weight and size: Noise-cancelling headphones and earbuds tend to be heavier and bulkier than non-noise-cancelling models.
• Comfort: Some people find that noise-cancelling headphones and earbuds can be uncomfortable to wear for extended periods of time.
• Sound quality: Some people find that noise-cancelling headphones and earbuds can slightly degrade the sound quality of their music.
• Awareness of surroundings: Noise-cancelling headphones and earbuds can make it difficult to hear ambient noises, such as car horns or sirens. This can be a safety hazard in certain situations.

In addition to the above, some people also report experiencing the following side effects from using noise-cancelling headphones and earbuds:

• Dizziness
• Headaches
• Ear pressure
• Jaw pain

If you are considering purchasing noise-cancelling headphones or earbuds, it is important to weigh the pros and cons carefully to decide if they are the right choice for you.

Here are some tips for using noise-cancelling headphones and earbuds safely:

• Be aware of your surroundings and avoid using noise-cancelling headphones or earbuds in situations where you need to be able to hear ambient noises.
• Take breaks from using noise-cancelling headphones and earbuds every 20-30 minutes to give your ears a rest.
• If you experience any discomfort or side effects, stop using noise-cancelling headphones or earbuds immediately.

Why can I still hear with noise-cancelling headphones?

Noise-cancelling headphones use microphones to detect ambient noise and then create anti-noise waves to cancel it out. This is very effective at reducing low-frequency noises, such as the hum of an airplane engine or the rumble of a train. However, noise-cancelling headphones are not perfect and there are a few reasons why you may still be able to hear some sound while wearing them:

• Not all noise is created equal. Noise-cancelling headphones are best at cancelling out continuous, low-frequency noises. Sudden, high-frequency noises, such as a baby crying or a car horn honking, are more difficult to cancel out.
• The fit of the headphones is important. Noise-cancelling headphones work best when they create a tight seal around your ears. If the headphones are too loose, ambient noise will be able to leak in.
• The quality of the headphones also matters. Not all noise-cancelling headphones are created equal. More expensive models typically have better noise cancellation performance.

Here are some tips for getting the most out of your noise-cancelling headphones:

• Make sure the headphones fit snugly but comfortably around your ears.
• Play music or other audio at a moderate volume. This will help to mask any ambient noise that the headphones don’t cancel out completely.
• Use the headphones in environments with consistent ambient noise. Noise-cancelling headphones work best in places like airplanes, trains, and buses.

It’s also important to note that noise-cancelling headphones are not hearing protection devices. They can help to reduce noise levels, but they cannot completely eliminate them. If you’re going to be exposed to loud noises for an extended period of time, you should still wear earplugs or other hearing protection.

When should you not use noise cancelling headphones?

Noise cancelling headphones can be a great way to block out unwanted noise and enjoy your music or other audio content in peace. However, there are some situations where it is not advisable to use noise cancelling headphones, such as:

• When you need to be aware of your surroundings. For example, if you are walking or biking in traffic, or if you are working in a hazardous environment, it is important to be able to hear what is going on around you. Noise cancelling headphones can block out these important sounds, putting you at risk.
• When you need to communicate with others. If you are in a meeting or having a conversation with someone, it is important to be able to hear them clearly. Noise cancelling headphones can make it difficult to do this.
• When you are experiencing dizziness or other balance problems. Noise cancelling headphones can sometimes cause dizziness or nausea, especially in people who are already experiencing these problems.
• When you have hearing loss. Noise cancelling headphones can make it difficult to hear certain sounds, even if they are amplified. This can be a problem for people with hearing loss.

In addition to these situations, it is also important to avoid using noise cancelling headphones for long periods of time, as this can lead to ear fatigue. It is generally recommended to take a break from wearing noise cancelling headphones every 20-30 minutes.

Here are some additional situations where it is not advisable to use noise cancelling headphones:

• When you are operating machinery or equipment. Noise cancelling headphones can make it difficult to hear warning signals or other important sounds.
• When you are in a crowded or noisy environment. Noise cancelling headphones can make it difficult to hear your surroundings, which can be dangerous in some situations.
• When you are under the influence of alcohol or drugs. Noise cancelling headphones can impair your judgment and make it difficult to react to dangerous situations.

If you are unsure whether or not it is safe to use noise cancelling headphones in a particular situation, it is best to err on the side of caution and not use them.

What happens if you wear noise-cancelling headphones for too long?

There is no definitive answer to the question of whether or not it is safe to wear noise-cancelling headphones for too long. However, there are a few potential risks that should be considered.

• Hearing loss: Noise-cancelling headphones can be very effective at blocking out external noise, but this can also lead to listening to music or other audio at a higher volume. This can increase the risk of hearing loss over time.
• Ear pain and discomfort: Wearing headphones for too long can cause ear pain and discomfort, especially if they are not fitted properly. This is because the headphones can put pressure on the ears.
• Dizziness and balance problems: Noise-cancelling headphones can also cause dizziness and balance problems in some people. This is because the headphones can interfere with the body’s natural ability to sense its surroundings.
• Tinnitus: Tinnitus is a ringing or buzzing sound in the ears that can be caused by exposure to loud noise. Noise-cancelling headphones can increase the risk of tinnitus in some people, especially if they are used for long periods of time at high volumes.

In addition to these potential risks, it is also important to be aware that noise-cancelling headphones can make it difficult to hear important sounds in your environment, such as traffic or emergency alarms.

If you choose to use noise-cancelling headphones, it is important to do so in moderation and at a safe volume. It is also important to take breaks from wearing the headphones to give your ears a rest.

Here are some tips for using noise-cancelling headphones safely:

• Keep the volume at a safe level. A good rule of thumb is to keep the volume at 60% or lower.
• Take breaks from wearing the headphones every 20-30 minutes.
• Be aware of your surroundings and make sure you can still hear important sounds.
• If you experience any discomfort, such as ear pain, dizziness, or tinnitus, stop using the headphones immediately.

If you have any concerns about using noise-cancelling headphones, it is best to talk to your doctor or audiologist.

Is it safe to sleep with noise canceling earbuds?

Generally speaking, it is safe to sleep with noise canceling earbuds, but there are a few things to keep in mind.

• Comfort: Noise canceling earbuds can be uncomfortable to wear for long periods of time, especially if you sleep on your side. If you find that your earbuds are causing you discomfort, you may want to try wearing earplugs instead.
• Safety: If you live in a home with other people, it is important to be aware of your surroundings, even when you are sleeping. Noise canceling earbuds can block out external sounds, so you may not be able to hear someone calling your name or an emergency alarm.
• Volume: It is important to listen to music or other audio at a safe volume, especially when wearing noise canceling earbuds. Loud noises can damage your hearing, even if you cannot hear them clearly.

Here are some tips for sleeping safely with noise canceling earbuds:

• Choose earbuds that are designed for comfort and extended use.
• Set the volume to a safe level.
• Make sure that you can still hear some external sounds, such as an alarm clock or someone calling your name.
• If you find that your earbuds are uncomfortable or causing you any discomfort, remove them before bed.

If you have any concerns about sleeping with noise canceling earbuds, be sure to talk to your doctor.